Personal Training
Personal Training
Cardio Exercise
Supercharge your weight loss & Performance
Looking for a Personal Trainer covering Warlingham? Cardio training is taken very serious at A2PT, each training program take's into consideration your current level of fitness.
You should crawl before you walk and walk before you run.
If improved cardio is a target let A2PT help you realise your potential.
All cardio based training starts with an initial fitness assessment.
GENERAL CARDIO
If you are trying to lose weight and improve your general fitness, cardio is the best form of exercise for most people.
Sessions can include plyometrics or circuit based training and if that doesn't float your boat we can always do good old running.
SPORTS SPECIFIC TRAINING
Sports Specific training is focused on a specific sport or a mixture of your choice.
Sessions will be based around achieving a specific goal geared around maximum performance.
For example if your chosen sport is long distance running, training is based on building muscular endurance and minimising fatigue, on the other hand if your chosen sport is sprinting, training will be based around explosive power and maximum speed.
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