TRX Suspension Training is like no other piece of equipment you will find in your traditional gym. TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight. TRX may look easy, but it was developed within the U.S. Navy SEALS, and TRX will challenge your body in every way possible.

The TRX Suspension Training is a unique training tool that allows you to use your own body weight and gravity as resistance. While simple in design, this tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.

The TRX also excels in terms of joint and muscle injuries/recovery due to the fact, the user is able to adjust the resistance to match the level of intensity required without applying any extra load to the affected areas, thus creating a safe and effective workout without the risk of further injury or aggravation. 

This flexibility allows users of any fitness level to make progress because the TRX Suspension Training puts you in control and allows you to safely increase and decrease the resistance.